Spiral seashell with overlaid text that reads, "Reclaim your WINGS, a space for mothers." Logos for Lou Nevitt & Co and Rooted Wings Ibiza in the bottom corners.
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RECLAIM YOUR WINGS

A retreat for Mothers

Reconnect. Rejuvenate. Rediscover Yourself.

Join us for a transformative day retreat designed exclusively for mothers, set in the serene beauty of Ibiza. Immerse yourself in the healing practices of Kundalini yoga and matrescence coaching, surrounded by supportive women on a similar journey.

WE ARE TAHNEE & LOU

Two friends who met in Ibiza, once living a crazy, carefree life before stepping into the beautiful, messy transformation of motherhood. With two children each, we navigated the early years far from family - learning to lean on each other for support through each stage of motherhood . As our little ones reached preschool age, we each re-trained in our passion projects, creating more aligned versions of ourselves—women and mothers who put family at the heart of every decision, while also honouring our need for self-expression and growth.

Now, we’ve combined our passions to create Reclaim Your Wings Retreats: a space for mothers to pause, reconnect, and rediscover who they are beneath the role of ‘Mum.’ A space to explore the woman you’ve become, and the woman you’re ready to step into.

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Two women sitting cross-legged on a wooden platform, practicing yoga outdoors, with trees and a small bridge in the background.

MEET YOUR GUIDES

TAHNEE

Tahnee is a Shamanic Kundalini Yoga teacher known for creating beautiful, transformative practices that reconnect women with their energy, intuition, and strength. Intertwining breathwork, movement, and meditation she creates a space for clients to experience their own inner magic, to awaken to their truth, to remember their wholeness and to walk through life with more presence peace and love.

LOU

Lou is a fully trained Mama Rising™ Matrescence Facilitator who specialises in guiding mothers through the profound identity shift that comes with motherhood. With a blend of deep self-reflection and practical tools, she helps women reconnect with who they are now, get clear on what matters most, and create the life they truly desire.

SHAMANIC KUNDALINI YOGA

Shamanic Kundalini Yoga is an ancient and future facing practice of Kundalini Yoga through the lens of Shamanism. Working with the elements and natural forces of nature, the practice heal physical, emotional and spiritual imbalances by removing energy blocks and invites the practitioner to meet their innate healer within and to return to their connection to their true self. The classes include a combination of movement, breath work mantra and sound

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MATRESCENCE COACHING

Matrescence coaching is a transformative process that guides women through the profound identity shift of motherhood. Just as adolescence marks the transition into adulthood, matrescence is the emotional, physical, and spiritual journey of becoming—and being—a mother. As a fully trained Mama Rising™ Matrescence Facilitator, Lou combines deep self-reflection with practical, empowering tools to help mothers reconnect with who they are now, uncover what truly matters, and step into this new version of themselves with confidence, clarity & connection.

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HIGHLIGHTS

DATE & TIME: 17th OCTOBER, 10:00-18:00

LOCATION: PURE HOUSE, IBIZA

YOUR DAY

10:00 AM | WELCOME & CONNECTION

ARRIVE TO A REFRESHING WELCOME DRINK AND TAKE A MOMENT TO CONNECT WITH FELLOW MOTHERS IN A WARM, SUPPORTIVE SPACE.

SHAMANIC KUNDALINI YOGA SESSION

AWAKEN YOUR ENERGY AND RESTORE BALANCE WITH A GUIDED KUNDALINI YOGA PRACTICE SUITABLE FOR ALL LEVELS.

DELICIOUS BRUNCH

ENJOY A WHOLESOME BRUNCH FEATURING LOCAL, SEASONAL INGREDIENTS PROVIDED BY NOURISH.

MATRESCENCE COACHING WORKSHOP

EXPLORE THE POWERFUL TRANSITION OF MOTHERHOOD WITH A TRANSFORMATIVE WORKSHOP LED BY AN EXPERIENCED MATRESCENCE COACH. GAIN INSIGHTS, TOOLS, AND SUPPORT FOR YOUR UNIQUE JOURNEY.

FREE TIME: POOL & TREATMENTS

RELAX BY THE POOL, SOAK UP THE IBIZA SUN, OR INDULGE IN AN OPTIONAL WELLNESS TREATMENT (MASSAGE, FACIAL, ETC.).

AFTERNOON SNACK

DELICIOUS LIGHT BITE PROVIDED BY NOURISH.

17:00 CLOSING YOGA NIDRA

END YOUR DAY WITH A DEEPLY RESTORATIVE YOGA NIDRA SESSION, LEAVING YOU GROUNDED, REFRESHED, AND INSPIRED.

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WHO IS THIS RETREAT FOR?

  • Mothers who are looking for fulfillment beyond the role of MUM

  • Women craving space for connection, rest, and renewal

  • Those standing at a crossroads — wondering what’s next? in career, relationships, or self

  • Mothers who want to reconnect with their own passions, identity, and purpose

  • Anyone curious about Kundalini yoga or matrescence coaching

  • Women seeking tools and practices to feel grounded, confident, and aligned with who they want to be.

  • Mothers who want meaningful connection with like-minded women on the same journey

  • Women who want to invest in themselves — mind, body, and soul

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INVESTMENT

211€ per person

(100€ deposit to secure your spot)

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RECLAIM YOUR WINGS

info@lounevitt.co

@lounevitt.co / @themothershipibiza

w/a: +34629612489

OR

+447713642100

@rootedwingsyoga

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